Compression clothing isn't just a fad. Scientific studies have confirmed some of the benefits touted by manufacturers: compression in the threads helps reduce muscle fatigue and post workout recovery. That's probably due to how it groups muscles and absorbs impact stress. Some also claim that compression clothing helps circulation, in the same way that pro athletes rely on massages to clear the lactose out of their system after a strenuous workout. All in all, compression gear seems to benefit … [Read more...]